When’s the last time you took a stock check of your basic human needs? Here are six basic needs we have to meet to feel happy and alive, courtesy of TinyBuddha.com:
The need for attention
We need quality attention from the people in our lives. More and more people in the world live alone. Unless your needs are being met elsewhere, a lack of attention can lead to low self-esteem, feelings of loneliness, and a lack of connection. Join a meet up group, do an evening course, join a fitness group—anything that gets you out there and talking to like-minded people.
The way we look after ourselves physically directly impacts our psychological well-being. Feed your body good food and you’ll feel good. (That doesn’t mean pizza and wine!) Get out in the fresh air and get moving to get your serotonin and endorphin levels pumping, making you feel more alive.
Purpose and goals
Having a purpose or goal adds meaning to your life. Sign up for a 5K charity run, take up a night class, or volunteer for a local charity. Use your time to do the things you enjoy.
Connection to something greater than ourselves
A sense of connection to like-minded people or others who share your perceptions and work for a common goal is important. I chose to run one of my marathons for a homeless charity, for example. It may be being part of a group raising awareness about a shared cause, or working for an organization that shares your values.
Creativity and stimulation
Boredom and a lack of achievement can leave you feeling unsatisfied and depressed. Spending time reading about a subject that interests you, learning a new skill or craft, or doing anything that stimulates the creative part of your brain will see you feeling happier and more stimulated.
Sense of security and safety
Without a sense of security and safety you can feel anxious. You don’t have to own your home to feel secure. Security can come from having a supportive partner and family or even changing your beliefs about what security and safety mean to you.
The CFC or Combined Federal Cam-paign is a fundraising campaign the Federal Government offers its employ-ees to participate with each year. It begins Sept 1st and goes through Dec 15th. Federal employees are allowed to pick from over 200 registered nonpro-fits to contribute to. Many CFC fairs will be held at Federal facilities throughout the campaign. This allows employees to learn about the nonprofits and make their selections.
Please let friends and family members who are Federal employees know they can choose the Spastic Paraplegia Foun-dation to donate to. The SPF CFC num-ber is 12554. The following are exam-ples of Federal employees: law enforce-ment, mail personnel, VA or Veteran’s Administration employees, Medicare, Medicaid, military and many types of governmental jobs. If donors want to know more, please have them log on to
If you have any questions or sugges-tions, please contact Jim Sheorn at firstname.lastname@example.org or 615-479-7369.
Please help us generate more financial resources for research.
When Clinical Trials begin in 2017 it may require as many people as possible for the Clinical Trial to be effective. If you have HSP or PLS, please add your information to our data base so we can keep you informed. We are missing a lot people's email address, so if you just want to add your email address. just enter your name, address and email and we'll add it. That way, we will be able to reach you quickly at a lower cost. Your privacy is very important to us. We will never share any of your information with any individual or company without your permission.
93 cents of every dollar you donate goes into our mission of research and service. 4 cents goes to fundraising and 3 cents goes to data management and general expenses. Our all volunteer Scientific Advisory Board makes sure that we are supporting only the very best research projects on the planet. The Spastic Paraplegia Foundation is an all volunteer run foundation. Our highly skilled staff, Scientific Advisory Board, Medical Advisors, CPA, Attorney, President, Board Members - all of us are working hard every day probono because we strongly believe in this cause. We know a cure is right within reach and we ask you to please join us in reaching by making a tax deductible donation.